Lifestyle & Wellness Trends
Do You Know Your Aging Style? The 3 Distinct Ways Your Face Changes
There are three distinct aging styles that most folks fall into as they get older: The wrinkler, sinker, and sagger.
Study Finds Mediterranean Diet May Support Memory As We Age
By now, it's no secret the Mediterranean diet boasts a variety of benefits. Eating a Mediterranean diet is associated with longer longe...
Vitamin D Supplementation Benefits Sleep, According To New Study*
By now, most of us know the basics of how to get good sleep: Stick to a schedule, stop caffeinating early in the day, and keep your bed...
Potatoes May Reduce Risk Of High Blood Pressure, Study Finds
Hypertension, also known as high blood pressure, affects nearly half of adults in the United States according to the CDC—and a major co...
6 Beet Juice Benefits & Why Athletes Love It So Much
Certified holistic nutritionistMelissa Boufounos is a certified holistic nutritionist, nutrition writer, and lifelong athlete in the gr...
Inchworm Exercise: How To Do It, Modifications & Benefits
When it comes to working out, it's always a good idea to have an arsenal of full-body moves at your disposal. One great option is the i...
How To Do Hanging Leg Raises: Form, Benefits, Variations
How to: Start by hanging on a bar with arms straight and shoulders by your ears, squeeze your legs together with toes pointed, and bend...
Lymphatic Drainage Massage: What It Is, Benefits & How-To
When you think about getting a massage, benefits like relaxation and muscle relief may come to mind. But what about a massage that may ...
This Is My Ultimate Post-Workout Shake For Building Lean Muscle
It's a home run from both a taste and muscle-support perspective.
Everyone Is Obsessed With Creatine — Is It Worth The Hype?
It’s not in your head. Everyone seems to be talking about creatine these days, and not just the extreme fitness enthusiasts. Creatine h...