Lifestyle & Wellness Trends
Try This Lifestyle Tweak To Protect Your Heart After Menopause
If your hair mask promises deep hydration but is packed with sulfates and parabens, it might be doing more harm than good. Sulfates str...
Is It Bad To Crack Your Back? A Chiropractor Explains
There's a big difference between a chiropractor working to realign the spine, as opposed to just moving it around, and a chiropractor w...
How To Label Your Emotions + Why It Matters, From A Psychologist
We're likely not the first to tell you: Stress management is incredibly important for your health (both physically and mentally). But "...
This Lifestyle Factor Could Be Making Your Workouts Way Less Effective
Particularly for your brain.
4 Surprising Things That Can Impact Dementia, From A Psychiatrist
With cognitive decline, it's important to focus on early intervention and doing what you can to prevent the onset—but that's not to say...
5 Foundational Moves Anyone, Anywhere Can Do To Prevent Injury
Practicing yoga, going for a run, strength training, and so much more are fantastic for keeping our bodies and minds going strong. That...
This Vitamin Reduces Dementia Risk (Says Research On 69K People)
However, it's important to note the research had some limitations, including the underrepresentation of certain populations, such as pe...
How To Do Pigeon Pose (Kapotasana): Tips, Variations & Benefits
Of all the yoga poses out there, there's a reason pigeon pose (or Kapotasana in Sanskrit) stands out as a favorite to many. This juicy ...
These Stomach-Soothing Essential Oils Are Nausea's Worst Nightmare
Yes, lavender made the list.