Lifestyle & Wellness Trends
New Study Shows Eating These 5 Nutrients Helps Lower Dementia Risk
Eat your way to a healthier brain.
HigherDose Body Sculptor: Does Microcurrent Work On Body?
Wish you could get lymphatic drainage without dropping serious cash at the spa every week? The HigherDose Body Sculptor is hands-down t...
Air Quality Negatively Impacts Cognitive Performance, Study Finds
Air pollution isn't just a threat to your lungs—it's a silent risk factor for cognitive decline, particularly in older adults. The late...
Low Libido? Women Over 50 Say This Transformed Their Sex Lives & Comfort
For increased pleasure and all-day comfort.
Better Bowel Movements For Better Skin? Research Shows This Improves Both
And it's likely not already part of your diet.
5 Science-Backed Hair & Skin Uses For Aloe Vera
Of all the tried-and-true botanicals out there, aloe vera is the reigning champ of multitasking beauty ingredients. The juice from the ...
The 3 Keys To A Long-Lasting Relationship, From Psychologists
Nail these and the rest is icing on the cake.
3 Things You Can Do In Your 30s For Tighter Skin In Your 60s
It's all about consistency.
An RD’s Go-To Filling Lunch Recipe + Benefits
Whipping up a colorful and delicious lunch salad can be convenient—until you find yourself hungry an hour later. If this experience sou...
Vitamin D Deficiency Is Linked To Premature Death, New Study Says
Once you have your baseline level, taking a premium D3 supplement with an efficacious dose (i.e., 5,000 IU) daily can help you achieve ...