Lifestyle & Wellness Trends
9 Best Core Exercises For Beginners To Get Stronger At Home
How to: Maintain the shape of your plank, but lower your knees to the ground, keeping the tail tucked under and glutes engaged. Your hi...
This Simple Habit Can Improve Focus & Concentration, Study Finds
Pssst.... it's enjoyable, too.
A Neuroscientist On Why It Takes 9 Weeks To Form A Habit
Some behaviors are easier to develop than others, but there's this pervasive idea that it takes 21 days to form a habit. The notion can...
How To Improve Your Metabolism For An Easier Menopause Transition
Besides hot flashes, weight gain may be one of the most noticeable changes of menopause. While some weight fluctuations can be expected...
Research Suggests Pesticides May Be Linked To Parkinson’s
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
3 Habits That Can Improve Your Bone Health As You Age
Weakening bones are often thought of as an "older person's problem" to be addressed only after a fracture or break occurs, says Clare M...
Genetic Wrinkles vs. Situational Wrinkles (& 4 Ways To Tend To Them)
You may be able to delay some types of wrinkles, but not all.
This Free Technique Could Enhance Brain Health & Response Time, Study Finds
Lights, cells, action!
Women Who Struggle To Orgasm Say This Completely Changed Their Sex Lives
Plus, why pleasure is good for your well-being.
The 15 Best Sunscreens Of 2025 According To Health Editors
Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty an...