Weight Loss & Diet Plans
Why Am I So Low on Energy? Here’s the Biggest Reason
One in three adults don’t get enough each night, which may drain your energy.Poor sleep affects energy, hormones and mood—raising stres...
This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitab...
Pickle Lovers High-Protein Tuna Pockets Recipe
Pickle lovers, this one’s for you. We managed to add ’em to this elevated tuna pita pocket in three different ways. Even better, it’s r...
Diet Sodas Could Raise Diabetes Risk by 129%
A new study links frequent diet drink intake to a higher risk of developing diabetes.Those who drank the most diet soda had a 129% grea...
5 Most Common Reasons Why People Cheat, According to Couples Therapists
The best thing to do, according to every expert we spoke with, is to speak up about any concerns before resentment or apathy builds. Bu...
The #1 Underrated Protein for Weight Loss
Alaska sole, also called flounder, is an underrated protein source for folks trying to lose weight.It’s low in calories, yet packs esse...
Does Running ‘Count’ as Leg Day?
Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength ...
Ina Garten’s Raspberry Royale Recipe Is Golden
Ina Garten’s Raspberry Royale is a simple two-ingredient champagne cocktail for summer.The drink is easy to batch for parties and gets ...
7 Belly Button Infections You Can Get—and What to Do if You Have One
If you recently got a piercing and think you may have an infection (or if you think you have a belly button infection, period), you sho...
How Much Fiber Should You Be Eating?
Over 90% of Americans fall short on fiber, a key nutrient for gut health, satiety and longevity.Increase your fiber intake by eating mo...