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Plastic In Arteries? Research Links Microplastics To Heart Disease
Plus, 5 ways to decrease your exposure.
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Taurine May Offer Cardiovascular Benefits, Research Finds*
Most people know taurine as an energy drink ingredient, but it's also one of the most abundant amino acids in the human body. Vital for...
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
Short On Time? This 5-Minute Habit Still Boosts Heart Health
Yes, really, only 5 minutes
Is Skipping Breakfast Helping (or Hurting) Your Metabolic Health? Research Weighs In
The breakfast debate just got more interesting
A Missing Link Between The Brain & Heart Attacks, Study Finds
When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain rarel...
The Silent Signs Of Heart Disease All Women Need To Know About
Heart disease in women often whispers before it shouts. By understanding the subtle, silent signs, women can take action before a crisi...
A New Study Links Early Menopause To Higher Metabolic Risk
Menopause is often talked about as a hormonal milestone that closes the reproductive chapter and ushers in a new phase of life. But eme...
How Stress, Hope, & Purpose Shape Your Heart Health
Decades of research now show that chronic stress, anxiety, depression, and trauma directly affect cardiovascular outcomes. These factor...
What 100 Years of Research Says About Carbs, Energy & Performance
In other words, keeping blood glucose stable, especially during long or intense efforts, may be central to sustained performance. Carbo...
Lithium’s Surprising Connection To Alzheimer’s Disease, Explained
Lithium has a long and complicated reputation in medicine. For decades, it has been prescribed as a highly effective mood stabilizer fo...
Does Caffeine Actually Boost Metabolism? What the Research Shows
What you need to know before sipping your next caffeinated beverage.
Flossing For Longevity? Science Says It Might Save Your Heart & Brain
If you haven't listened to your dentist yet, now is the time.