Tag Archives: Avoid
5 “Bad” Drinks You Shouldn’t Avoid for Weight Loss
Knowing what to eat and drink when trying to lose weight can be confusing.Drinks that you might think are "off-limits" can absolutely f...
3 Expert Tips To Avoid Wrinkles & Fine Lines While You Sleep
Contrary to what you might think, sleeping is not just idle time—your brain and body are hard at work while you enter dreamland. For ex...
Avoid Microplastics in Food with These Kitchen Swaps Under $20
I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it's unavoidable,...
Should You Avoid Ingredients You Can’t Pronounce?
Many people think that if an ingredient is hard to pronounce, you should avoid it—but that's not always the case.Registered dietitians ...
5 Common Reasons for ER Visits—and How to Avoid a Trip
And a quick note on mandolines, which elicited an audible groan from multiple of the experts we spoke with: Avoid if possible. “They ca...
Want to avoid repeating the same dating mistakes? Date according to your personality type
Before we start: yes, you can date and be happy with someone, regardless of their zodiac sign or personality type. But some combination...
The #1 Thing to Avoid to Reduce Stroke Risk
Too much sodium can raise blood pressure, a major risk factor of stroke.To reduce intake, limit ultra-processed foods and cook from hom...
3 Types Of Foods To Load Up On During Menopause + What To Avoid
I recommend that menopausal women fill up on fiber in the form of fruits, nuts, and cruciferous vegetables such as broccoli, kale, and ...
5 Ways To Avoid Getting Burned During Mercury Retrograde
In case you missed it, Mercury has been retrograde in Leo since July 18—and we still have over a week left before it resumes forward mo...
These 4 Habits Could Help You Avoid Cognitive Decline
A new study suggests exercise, diet and regular healthcare check-ups may lower dementia risk.That includes physical exercise—ideally si...