Tag Archives: Avoid
The #1 Habit to Avoid for Better Heart Health
Between desk jobs, long commutes and TV time, many of us spend hours sitting every day.However, this habit may silently be raising our ...
Study Finds How To Hold Your Phone To Avoid Poor Posture & Pain
Bad posture while using your devices can eventually lead to upper back pain and neck issues, as well as pain in your arms and wrists. S...
The #1 Thing to Avoid If You Have High Blood Pressure
Understanding the importance of a healthy diet is crucial for managing high blood pressure.Eat more potassium-rich fruits and vegetable...
What To Eat (& What To Avoid) To Lower Alzheimer’s Risk
If you've ever doubted that diet plays a role in brain health for the long term, you won't anymore. According to research published in ...
6 Ways to Avoid Food Poisoning at Potlucks
Steer clear of shared dips and dairy-based dishes that sit out too long.Always wash your hands or use sanitizer before eating, especial...
6 Things to Avoid After 5 P.M. for Better Blood Sugar Control
Your body isn’t able to metabolize glucose in the evening as well as it does in the morning. Many factors, like alcohol, diet and stres...
4 Things to Avoid After 5 P.M. to Reduce Stroke Risk
Stroke is a leading cause of death, but small, consistent habits can reduce your risk. It’s easy to focus on what to do by day, but exp...
6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease
Age and genetics are risk factors for Alzheimer’s disease, but lifestyle factors play a key role, too. Dietitians suggest avoiding alco...
5 Supplements to Avoid If You Have Insulin Resistance
Insulin resistance is when your cells begin to lose their ability to use insulin efficiently.Forty percent of young and middle-aged U.S...
The 5 Best Essential Oil Diffusers (and One to Avoid)
I first learned about Pura from a friend whose house always smelled like a high-end boutique under every circumstance. Cooking project,...