Tag Archives: Blood
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
Expert-Approved Bedtime Snacks That Won’t Spike Your Blood Sugar
Bedtime snacks often get a bad rap, but healthy options certainly do exist. The key is looking for one that won't spike your blood suga...
What Really Balances Blood Sugar? I Tested 5 Hacks With A CGM
Before we dive into the hacks, let's get clear on what we're actually talking about. Blood glucose (sugar) is your body's primary energ...
Treadmill vs. Dumbbells — One Is Dramatically Better For Blood Sugar
This might be our new favorite study
Enjoy Rice Without The Blood Sugar Spikes With This Easy Way To Prepare It
Add rice back into your meal rotation without the worry.
The Silent Heart Risk You Didn’t Know Was Tied To Blood Sugar
When you think of heart health, your mind probably jumps to cholesterol or blood pressure. But there's another factor that deserves att...
What Happens to Your Blood Sugar When You Skip Breakfast
Eating breakfast improves insulin sensitivity and helps prevent blood sugar spikes.A mix of fiber, protein and healthy fats at breakfas...
7-Day Weight Loss Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M SNACK
LUNCH/ P.M. SNACK
DINNERYogurt & cherries/ Bell pepper & hummus
Sandwich/ Ban...
The #1 Snack to Help Lower High Blood Pressure
Pulses like beans, lentils and chickpeas are cost-effective, filling and rich in heart-healthy nutrients.Naturally low in sodium, pulse...
What Happens to Your Blood Pressure When You Eat Salt
Too much sodium can cause high blood pressure, increasing your risk of stroke and heart attack.The recommended limit for salt is 2,300 ...