Tag Archives: Blood
The 8 Best Pantry Staples for Better Blood Sugar
A well-stocked pantry makes preparing nutritious, blood sugar–friendly meals easier. Dietitians suggest filling your pantry with foods ...
The #1 Habit You Should Break for Better Blood Sugar
Most Americans fall short on fiber, a key nutrient that helps regulate blood sugar levels daily.Fiber slows how quickly sugar enters yo...
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides at least 64 grams of protein and 29 ...
For Blood Sugar Balance, Afternoon Exercise Reigns Supreme
As one of the co-authors of the study, Jingyi Qian, Ph.D., explained in a news release: "We've known that physical activity is benefici...
Use These 3 Spices To Make Your Food Anti-Inflammatory & Better For Blood Sugar
Flavor & healthy benefits? Yes, please!
The #1 Dairy Product for Better Blood Sugar
Yogurt is great for healthy blood sugar due to its probiotics, protein and versatility.It can help promote satiety and pairs well with ...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKEgg scramble/ Almonds
Greek salad/ Yogurt &...
The Best Late-Night Drink for High Blood Pressure
Healthy diet choices support healthy blood pressure.Beet juice is rich in potassium, magnesium and antioxidants that may lower blood pr...
The #1 Whole Grain to Help Lower Blood Pressure
The DASH diet recommends whole grains to maintain healthy blood pressure.Bulgur is a whole grain rich in fiber, magnesium and potassium...
Do This After Every Meal To Balance Your Blood Sugar, Says A Biochemist
It's super simple.