Tag Archives: Research
Research Says These Are The People That Should Really Take Creatine
Its not just for gym bros.
13 Common Misconceptions About Caffeine & What The Research Says
In recent years, the wellness industry has popularized delayed caffeine intake, a habit championed by neurobiologist Andrew Huberman, P...
Astaxanthin Can Help The Skin & The Brain Research Finds
For those deep in the longevity optimization space, a certain antioxidant has likely earned your attention lately: Astaxanthin. The ant...
Research Shows Vitamin D May Help Folks With Diabetes
Ranked as the ninth leading cause of mortality globally and contributing to more than 1 million annual deaths, it's no wonder that the ...
Research Shows Vitamin D Status Influences Depression Risk
If you're one of the 29% of U.S. adults1
Why Drinking Sugar Is Worse Than Eating It, According To Research
Fruits may be high in natural sugars like fructose, but they come packaged with fiber, water, and bioactive compounds like polyphenols,...
Research Says Oral Astaxanthin Can Ease Wrinkles In 6 Weeks*
Science jargon aside, we have a pretty good idea about the astaxanthin benefits timeline thanks to the collective research on this impr...
Want More Deep Sleep? Research Suggests Play This While You Snooze
Nope, not white (or pink) noise.
Research Reveals Aerobic Exercise Helps With Memory As We Age
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and lead ...
This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals
Plus, your guide to strength training.