Tag Archives: Research
What’s Better: Short Walks Vs. One Long Walk? New Research Has The Answer
A new study suggests that longer walks may offer more health perks than short bursts of micro movements.
Meat & Healthspan: What The Latest Research Really Says
Protein has a way of stirring controversy. One week, headlines warn that eating too much red meat or dairy might shorten your lifespan....
How A Little Dirt Can Protect Your Immune System — Research Explains
Charles Akle describes the gut microbiome as an orchestra, with each microorganism playing a unique instrument to create harmony. This ...
Should You Mix Creatine In Coffee? Here's What The Research Shows
We break it down.
Expert Reveals How Flawed Science Shaped Alzheimer’s Research
Looking ahead, Piller remains cautiously optimistic. Despite the setbacks and missteps, he sees a field ready for change, driven by sci...
The Best Bedtime For Heart Health, According To Research
It's no secret that quality sleep is an integral part of our overall well-being, but the more we come to know about sleep, the more we ...
Research Shows Muscle Recovery Gets Better With Age (Yes, Really)
Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a longstanding belie...
Plastic In Arteries? Research Links Microplastics To Heart Disease
Plus, 5 ways to decrease your exposure.
Flavonoids May Help Prevent Cognitive Decline, Research Shows
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...