Blog
How The Right Amino Acids Turn Good Workouts Into Great Results

There’s nothing better than walking out of a workout and feeling like you crushed it. Maybe you grabbed heavier weights for squats this time, had extra gas in the tank during an EMOM circuit, or loaded up the resistance on your bike during spin class. Ok, these are all accomplishments that make me feel great about a workout.
Related Posts
Good News: You *Can* Catch Up On Sleep, Experts Say
No surprise that having a consistent sleep schedule is important for health, safety, and performance, according to these experts. Howev...
Vibration Plates: Research-Backed Benefits & 3-Week Test Results
If you've scrolled through TikTok or Instagram lately, you've probably seen them: vibration plates promising everything from rapid weig...
New Research Helps Explain Why Flavanols Are Good For The Brain
You know that slightly bitter, mouth-drying sensation you get from dark chocolate, a bold cup of tea, or a glass of red wine? That astr...
MIT Scientists Discover Why We “Zone Out” & Why It's A Good Thing
New research from MIT shows why we zone out after a bad night's sleep—and actually it might make you feel a little better about it.
The 2-Day-A-Week Strength Plan That Delivers Real Results, From An MD
What most women get wrong about “working out enough”
Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking black coffee may assist...
Hypochlorous Acid Spray Is A Great Post-Workout Hack, Says A Derm
Sometimes you just won't have time to wash your face directly after a workout.
I’m A CPT But I’m Also A Homebody — My No. 1 Tip For Effective Home Workouts
Every home gym needs these.
Quince Daily Superfood Greens Review: Is $40 Powder As Good As $$
That's why I was immediately drawn to Quince’s Daily Superfood Greens. It's positioned as a more accessible greens powder, offering an ...
Why Sitting All Day Can Cancel Out Your Workouts, Study Finds
This system relies on constant feedback from receptors in your muscles, joints, and tendons. When you move regularly throughout the day...
I Tested eXciteOSA With Sleep Apnea — My Honest Results
Earlier this year, I was having trouble sleeping. I couldn't fall asleep, stay asleep and woke up tired everyday almost as if I never w...
Stop Wearing Running Shoes To Strength Workouts (Here’s Why)
The goal of “exercise more” is officially the top New Year’s resolution of 2026. We love to see it! For many folks, this will likely in...











