Tag Archives: Research
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
Is Skipping Breakfast Helping (or Hurting) Your Metabolic Health? Research Weighs In
The breakfast debate just got more interesting
What 100 Years of Research Says About Carbs, Energy & Performance
In other words, keeping blood glucose stable, especially during long or intense efforts, may be central to sustained performance. Carbo...
Does Caffeine Actually Boost Metabolism? What the Research Shows
What you need to know before sipping your next caffeinated beverage.
What’s Better: Short Walks Vs. One Long Walk? New Research Has The Answer
A new study suggests that longer walks may offer more health perks than short bursts of micro movements.
Meat & Healthspan: What The Latest Research Really Says
Protein has a way of stirring controversy. One week, headlines warn that eating too much red meat or dairy might shorten your lifespan....
How A Little Dirt Can Protect Your Immune System — Research Explains
Charles Akle describes the gut microbiome as an orchestra, with each microorganism playing a unique instrument to create harmony. This ...
Should You Mix Creatine In Coffee? Here's What The Research Shows
We break it down.
Expert Reveals How Flawed Science Shaped Alzheimer’s Research
Looking ahead, Piller remains cautiously optimistic. Despite the setbacks and missteps, he sees a field ready for change, driven by sci...